In a world of conflicting dietary information, Niti shares her simplified and proven pillars of nutrition based on the Universal Law of Nature. She introduces leading edge ideas to her Community Supported Agricultural Program participants promoting the realignment of your innate guidance system by choosing regenerative meats, animal fats, eggs, fish, raw dairy and herbs. She then offers the preparation techniques to create meals that offer bioavailable nutrients that heal and support the gut microbiome on a cellular level. 

In her book, Niti shares her personal story, reveals the lessons she learned as a result of it and then created a movement that led to her Food Church. Her church, that is not about religion but about Food Freedom and Health Independence, serves as the demonstration for the world seeking solutions about how to gain back the health offered to all of us who want it, designed by Nature.