Enjoy VITALITY with LIFE GIVING Bone Broth!
Making MEDICINAL Bone Broth:
What you will need:
1. Beef marrow or soup bones or chicken back or chicken neck bones or lamb bones or veal bones or fish bones with head on preferred or chicken feet (I’m not adventurous enough for rooster heads yet but when using feet- chop off the tips of the toes with the nails to avoid a mess later)- pasture raised animal bones. You can also add some chicken livers during the last 2-3 hours of your broth cook time to draw out essential nutrients from livers if you are still unable to eat them!
2. Fresh ginger root and turmeric root
3. Real salt
4. Crockpot (I prefer 8 quarts or more but 6-7 will obviously work fine)
5. Distilled water
6. Quart sized SMALL MOUTH mason jars
7. Mason jar funnel is EXTREMELY handy & HIGHLY RECOMMENDED but not required
8. Fine strainer
RAW CREAM - 7 WAYS to add SERIOUS, LUXURIOUS LOVE to simple meals
Spatchcock Chicken - BEST WHOLE BIRD recipe ever!
Regenerative ALL MEAT Chili
The truth is that you can enjoy this chili all by itself as a meal, especially in a large thermos on a road trip or when you are working LONG DAYS with no time to cook.
Shrimp and Scallops in Wine Sauce
Simple Roasted Butternut Squash
Simple Pork Stir Fry Recipe
Make REAL WHEY PROTEIN & Farmer's Cheese at HOME!
FRUGAL MAMA RIBS
I like to consume ALL of our animals from head to toe. Nothing should go to waste, but often these cuts are overlooked or underutilized to their fullest potential. BTW- Pork neck bones should not be used afterwards to make bone broth for humans, but dogs can benefit from it and you can also always bury those bones in the garden to use as an amazing mineral supplement. In fact, I hope you are cooking all your bones in a compost pile if not directly burying them in a garden to take advantage of all the mineral stores these regenerative animal bones provide.
Paleo-Nightshade Free Chili
GRAIN & NUT FREE Pumpkin Bread or Veggie Muffins!
GRAIN FREE VEGGIE & SAUSAGE BREAKFAST MUFFINS
LIVER - The Life Giving Force's answer to PROTEIN SUPPLEMENTATION
LIVER IS THE PROTEIN that allows your body to burn excess fat, maintain a healthy body mass index and heal every cell in your body.
THAT FAKE POWDER IN A CAN CALLED "PROTEIN" IN YOUR PANTRY IS NOT REAL and I DON'T CARE HOW ORGANIC THAT MESS IS or WHAT HUMAN BEING VERIFIED IT.
NATURE has this all figured out. If you want to improve your hair, skin, nails, muscles, organ function & body mass index- you need to figure out how to incorporate this massively medicinal food on to your plate every week. Here are a few delicious LIVER recipes using livers from various species.
GRAIN & NUT FREE version of Grandma's Thanksgiving STUFFING
WONDER GRUEL
PERFECT GRAIN FREE GRAVY EVERY SINGLE TIME
SIMPLE MAUI POKE - featuring NC species Niti's way
Niti the Farm(acist)'s Cancer Killer Drink Recipe
Ominvore's Delight
Easy Peasy Pot Roast
Dry Rub Pork Belly Roast
- Extra long work days due to project deadlines or start ups
- Seasonal transitions beginning & end of school year
- Exam time, Crunch time
- Recovering from illness or injury
- HOLIDAY SEASON
Homemade Bacon using our FRESH PORK BELLY
Oyster Heaven
There are 10 calories in 1 RAW Oyster from our offerings.
Calorie breakdown: 34% fat, 24% carbs, 42% protein.
Paleo-Nightshade Free Chili
Beet based Lasagna- NIGHTSHADE FREE FOOD
We consume
very limited amounts of nightshades in our home. Nightshades cause inflammation and when you
are working hard to heal your gut it helps to remove nightshades from your
diet. Nightshade fruit & veggies
also contribute to arthritis, fibromyalgia and chronic fatigue syndrome. Once you are healed you can re-introduce them
in limited amounts but I'm not sure I feel the need to go back to them. Nightshades include tomatoes, eggplant,
potatoes (*not tubers like sweet potatoes), sweet & hot peppers, ground
cherries and goji berries.