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Making MEDICINAL Bone Broth:

What you will need:

1.       Beef marrow or soup bones or chicken back or chicken neck bones or lamb bones or veal bones or fish bones with head on preferred or chicken feet (I’m not adventurous enough for rooster heads yet but when using feet- chop off the tips of the toes with the nails to avoid a mess later)- pasture raised animal bones. You can also add some chicken livers during the last 2-3 hours of your broth cook time to draw out essential nutrients from livers if you are still unable to eat them!

2.       Fresh ginger root and turmeric root

3.      Real salt

4.      Crockpot (I prefer 8 quarts or more but 6-7 will obviously work fine)

5.      Distilled water

6.      Quart sized SMALL MOUTH mason jars

7.      Mason jar funnel is EXTREMELY handy & HIGHLY RECOMMENDED but not required

8.      Fine strainer

I am often asked HOW TO USE Raw Cream. I am generally thinking like, WHAT!? I use cream in food when I am trying to pour some SERIOUS SPRINKLES OF LOVE on others! I have FINALLY made time to properly share with you some of the ways I LOVE to use Raw Cream in my day to day cooking.

Best way to cook whole birds. Especially when you LOVE fried chicken- but there is no frying involved here.

When you want to enjoy a meaty chili to use as a dip or a stand alone hearty, filling meal, this is perfect. Some folks use this to top salads, baked taters, veggie medleys or on Siete's almond flour nacho chips.

The truth is that you can enjoy this chili all by itself as a meal, especially in a large thermos on a road trip or when you are working LONG DAYS with no time to cook.

Shrimp & Scallops make a fantastic fast food that is filling, delicious and can be easily paired with any vegetable, top a salad, baked potato or stand alone.

Winter squashes are so good on their own, that barely any seasoning is needed. This recipe is so simple and easy. Use it with ANY WINTER SQUASH!

Simple Pork Stir Fry Recipe

Most folks are spending billions of dollars on DEAD, ENZYMATICALLY DEAD, INEFFECTIVE, HEAVILY PROCESSED Whey Protein. The truth is that the hardest part is sourcing the correct Regenerative Style Grass based RAW heritage breed milk. Once you have accomplished sourcing the highest quality milk- the hard part is over. Making farmer's cheese & whey is EASY, delicious, medicinal and cheaper than the DEAD VERSIONS that come in giant PLASTIC CONTAINERS. YUK!

FRUGAL MAMA RIBS {Pork Neck Bones, Chicken Backs, Goat/Lamb Neck Bones or Veal Soup Bones} & Bourbon Spiked BBQ Sauce {Gluten-Free & Paleo}

I like to consume ALL of our animals from head to toe. Nothing should go to waste, but often these cuts are overlooked or underutilized to their fullest potential. BTW- Pork neck bones should not be used afterwards to make bone broth for humans, but dogs can benefit from it and you can also always bury those bones in the garden to use as an amazing mineral supplement. In fact, I hope you are cooking all your bones in a compost pile if not directly burying them in a garden to take advantage of all the mineral stores these regenerative animal bones provide.

This Paleo-Nightshade Free Chili is an amazing LAZY MAMA meal on a cold hard winter day.

We should actually consume mostly meat in our diet, but when meat is unavailable due to cost or availability, these veggie muffins are a real treat. No pumpkin? Try this recipe with sweet potatoes, butternut or acorn squash, mushrooms! Kale & Collards puree! ANY blended, hearty veggies will do!!!!!

No pumpkin? Try this recipe with sweet potatoes, butternut or acorn squash, mushrooms! Kale & Collards puree! ANY blended, hearty veggies will do!!!!! Don't eat PORK SAUSAGE? Use VEAL SAUSAGE instead!

LIVER- the ultimate and most natural protein source offers us the maximum amount of bio available protein amino acid building blocks.This is what is required to create the most healthful muscle and tissues in our bodies.

LIVER IS THE PROTEIN that allows your body to burn excess fat, maintain a healthy body mass index and heal every cell in your body.

THAT FAKE POWDER IN A CAN CALLED "PROTEIN" IN YOUR PANTRY IS NOT REAL and I DON'T CARE HOW ORGANIC THAT MESS IS or WHAT HUMAN BEING VERIFIED IT.

NATURE has this all figured out. If you want to improve your hair, skin, nails, muscles, organ function & body mass index- you need to figure out how to incorporate this massively medicinal food on to your plate every week. Here are a few delicious LIVER recipes using livers from various species.

If you’ve never made Thanksgiving turkey stuffing before, you may think it is difficult. My recipe is very simple, though and calls for just a handful ingredients: veggie bread from our gluten free baker, butter, onion, celery, chicken broth, eggs and spices.

WONDER GRUEL

PERFECT GRAIN FREE GRAVY EVERY SINGLE TIME

When Rohit & I were on our honeymoon in Maui, we made friends with a spectacular sushi chef our very first day on the island. In celebration of our marriage, he invited us to come see him every day that week so he could make something special for us. He very lovingly spoiled us every evening that week with a new style of poke. He explained the how's and the why's of how each fish is prepared in the various styles of poke. We received a tremendous education on how to bring out the best of several species of fish that week. Our palates were thereafter forever ruined!

The power of lacto-fermented foods & beverages is undeniable.In this case, the beet kvass is working to help increase your ability to absorb the powerful medicine from the wheat grass as efficiently as possible.This drink reverses autoimmunity by reducing inflammation, reinoculating the gut biome & as a vessel to deliver the vitamin and mineral power of 12 servings of green veggies!

I made up this cancer killer dish for a special VIP dinner I was catering for Dr. Greg Barnes. I hope you all enjoy it as much as the dinner guests did tonight.

Make sure your roast is well thawed and then rinse and pat dry before searing in the cast iron pan. Stainless steel can also work, but it is a mess to clean unless you are sure to use a good amount of fat. I like to use bacon grease to sear beef. It gives it an incredible and Smokey flavor that is out of this world!

When life brings extra chaos into our home, I use fats to keep our body & mind balanced to recover more quickly from the added stress. 

New Pasture Family Pork Bellies are fresh and DELICIOUS! They are also a rare treat so get one if you can!

Whether you love them raw, fried, or on the half shell, oysters can provide you with a host of health benefits, among them, high levels of heart- and brain-boosting omega-3 fatty acids and enough zinc (the aphrodisiac mineral) to keep your mojo flowing all night.

There are 10 calories in 1 RAW Oyster from our offerings.

Calorie breakdown: 34% fat, 24% carbs, 42% protein.

More nightshade free recipes here!  This chili is superkalafrajalisticexpealidocious!

We consume very limited amounts of nightshades in our home.  Nightshades cause inflammation and when you are working hard to heal your gut it helps to remove nightshades from your diet.  Nightshade fruit & veggies also contribute to arthritis, fibromyalgia and chronic fatigue syndrome.  Once you are healed you can re-introduce them in limited amounts but I'm not sure I feel the need to go back to them. Nightshades include tomatoes, eggplant, potatoes (*not tubers like sweet potatoes), sweet & hot peppers, ground cherries and goji berries.