We consume very limited amounts of nightshades in our home. Nightshades cause inflammation and when you are working hard to heal your gut it helps to remove nightshades from your diet. Nightshade fruit & veggies also contribute to arthritis, fibromyalgia and chronic fatigue syndrome. Once you are healed you can re-introduce them in limited amounts but I'm not sure I feel the need to go back to them. Nightshades include tomatoes, eggplant, potatoes (*not tubers like sweet potatoes), sweet & hot peppers, ground cherries and goji berries.
Posted by Niti Bali on 4/4/2015 to Cellular Healing Recipe's