NC Blueline SKINLESS Tilefish (1 lb)

On sale ~~$33.00~~ $30.00

THINK FISH-N-CHIPS but packed with nourishment! Oh- and by the way this is a very RARE score and it is delicious! Total Omega-3 fatty acids 1572mg; Selenium 77.2mcg, Potassium 768mg, Magnesium 49.5mg, Calcium 39.0mg, Folate 25.5mcg, Niacin 5.3mg, Vitamin A 104 IU and Protein 36.7g.

Item: : sss-60-blue-tile

Availability: In Stock

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Description

This is a delicious fish when fried, similar to cod but with a much nicer, distinct flavor. This fish is packed with nourishment. Those fish sticks in a box never offered anything like this! Check it out: Total Omega-3 fatty acids 1572mg; Selenium 77.2mcg, Potassium 768mg, Magnesium 49.5mg, Calcium 39.0mg, Folate 25.5mcg, Niacin 5.3mg, Vitamin A 104 IU and Protein 36.7g.

1. Preheat oven to Broil. Using a mandoline or sharp knife, slice summer squash & yellow zucchini a scant 1/8 inch thick. Drizzle 1 tablespoon grass-fed ghee in a shallow 3-quart lidded casserole. In slightly overlapping circles, alternate one-third each of squash, zucchini, tomatoes, and shallots (about 1 tomato and shallot slice for every 5 or 6 squash & zucchini slices). Drizzle with 1 tablespoon grass-fed ghee, scatter with one-third of thyme leaves, and season with real salt and organic pepper. Repeat twice. 2. Broil, uncovered, 30 minutes. Season tilefish with salt and pepper; place fish over veggie discs. Drizzle with 1 tablespoon grass-fed ghee; add thyme sprigs. Broil, uncovered, 20 minutes. Squeeze fresh lemon slices over the fish and the use slices to garnish dish. Serve over shredded cabbage bed OR bed of mashed sweet taters OR plate fish and veggies- then top with 1/2 oz. of microgreens. THIS DISH IS VERSATILE. SIMPLE. FAST. DELICIOUS.