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FRUGAL MAMA RIBS {Pork Neck Bones, Chicken Backs, Goat/Lamb Neck Bones or Veal Soup Bones} & Bourbon Spiked BBQ Sauce {Gluten-Free & Paleo}

I like to consume ALL of our animals from head to toe. Nothing should go to waste, but often these cuts are overlooked or underutilized to their fullest potential. BTW- Pork neck bones should not be used afterwards to make bone broth for humans, but dogs can benefit from it and you can also always bury those bones in the garden to use as an amazing mineral supplement. In fact, I hope you are cooking all your bones in a compost pile if not directly burying them in a garden to take advantage of all the mineral stores these regenerative animal bones provide.

No pumpkin? Try this recipe with sweet potatoes, butternut or acorn squash, mushrooms! Kale & Collards puree! ANY blended, hearty veggies will do!!!!! Don't eat PORK SAUSAGE? Use VEAL SAUSAGE instead!

We should actually consume mostly meat in our diet, but when meat is unavailable due to cost or availability, these veggie muffins are a real treat. No pumpkin? Try this recipe with sweet potatoes, butternut or acorn squash, mushrooms! Kale & Collards puree! ANY blended, hearty veggies will do!!!!!

This Paleo-Nightshade Free Chili is an amazing LAZY MAMA meal on a cold hard winter day.