very limited amounts of nightshades in our home. Nightshades cause inflammation and when you
are working hard to heal your gut it helps to remove nightshades from your
diet. Nightshade fruit & veggies
also contribute to arthritis, fibromyalgia and chronic fatigue syndrome. Once you are healed you can re-introduce them
in limited amounts but I'm not sure I feel the need to go back to them. Nightshades include tomatoes, eggplant,
potatoes (*not tubers like sweet potatoes), sweet & hot peppers, ground
cherries and goji berries.